urFITPLAN

Your plan. Your pace. Your results.

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My Saved Plans

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Tell us about you

The more you share, the more personalized your plan

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The basics

Let's start with who you are

Your Name

Age *

Please enter your age

Sex *

Please select your sex

Height *

Please enter your height

Current Weight *

Please enter your weight

Goal Weight (optional)

Activity & sport

How you move and what's already in your routine

Current Activity Level *

Please select your activity level

Activities & sport

Select everything you do regularly — training, classes, sport

Running

Cycling

Swimming

Soccer

Basketball

Tennis

CrossFit

Weightlifting

HIIT

Pilates

Yoga

Spin

Dance

Hiking

Martial Arts

Training days per week *

Please select training days

Equipment available

No equipment

Resistance bands

Dumbbells

Kettlebells

Barbell + plates

Pull-up bar

Bench

Squat rack

Yoga mat

Foam roller

Jump rope

TRX / suspension

Medicine ball

Treadmill

Stationary bike

Rower

Pool

Full gym

Other equipment (optional) Machines you own (brand + model) We'll tailor workouts to your specific equipment when we recognize it.

Health & diet

Helps us personalize nutrition and keep things safe

Injuries or limitations

Dietary restrictions

No restrictions

Gluten-free

Vegetarian

Vegan

Dairy-free

Nut allergy

Low carb / Keto

Paleo

Halal

Kosher

Foods you dislike or won't eat

Current supplements

Creatine

Multivitamin

Fish Oil

Vitamin D

Protein Powder

Pre-Workout

Magnesium

BCAA

Other supplements (optional)

Health conditions

Your goals

What do you want to achieve in 30 days?

Primary Goal *

🔥 Lose fat / lean out

💪 Build muscle

⚡ Improve performance

❤️ General health

🏃 Improve endurance

🦵 Injury recovery

😴 More energy & sleep

Anything else to focus on?

Motivation level right now

Building Your Plan

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Your Personalized Plan

Your 30-Day Plan

Overview

💾 My Saved Plans

Sign in to see saved plans

Workout Plan

Your personalized 30-day training calendar

Meal Plan

Supplements

Evidence-based recommendations for your goals

Tips & Habits

The small things that make the biggest difference

Strength Log

Track weights and reps for every exercise. PRs are highlighted automatically.

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Sets Logged

0

PRs Set

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Total Volume (lbs)

0

Days Trained

Generate your plan first — your exercise list will appear here ready to log.

Progress Tracker

Log your stats and check off workouts. Saves in your browser.

✓ Saved!

30-Day Workout Log

Stats History

No saved entries yet.

Meal Journal

Log what you eat each day

Today

☀️ Breakfast

🌿 Lunch

🍎 Snack

🌙 Dinner

How are you feeling?

🔥 Great

😊 Good

😐 Okay

😴 Tired

😣 Rough

Notes

✓ Saved!

Past Entries

No entries yet.

Shopping List

Full grocery list for your 7-day meal plan — organized by category

Generate your plan first, then come back here for your shopping list.

Meal Prep Guide

Your Sunday prep plan — batch cook once, eat well all week

Generate your plan first, then come back here for your meal prep guide.

Ask My Coach

Your AI coach knows your full plan — ask anything

✦

Hi! I'm your personal wellness coach. I know your complete 30-day plan. What would you like to know?

What should I eat before a workout?

Can I modify for my injury?

How do I track progress?

What if I miss a workout?

Health

Your wearable & Apple Health data — recovery, trends, and AI insights.

🩺 Connect a source

⬆️ Upload Apple Health export

📱 iPhone → Health app → your profile photo → Export All Health Data → upload the .zip (works for Apple Watch, which has no web API).

✍️ Log today manually

No wearable? Enter your numbers — leave any field blank.

Date Weight (lb) Resting HR HRV (ms) Sleep (h) Steps Active (min)

🔄 Auto-sync from Apple Health (no re-export)

Apple Health has no web API, but an iPhone Shortcut can push your latest numbers here automatically every day — so you never have to re-upload the big export.

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Tell us about you

Your 30-Day Plan

Overview

💾 My Saved Plans

Workout Plan

Meal Plan

Supplements

Tips & Habits

Strength Log

Progress Tracker

Meal Journal

Shopping List

Meal Prep Guide

Ask My Coach

Health

Swap this exercise

⚠️ Workout focus change

Verify your email

Tell us about you

Your 30-Day Plan

Overview

💾 My Saved Plans

Workout Plan

Meal Plan

Supplements

Tips & Habits

Strength Log

Progress Tracker

Meal Journal

Shopping List

Meal Prep Guide

Ask My Coach

Health

Swap this exercise

⚠️ Workout focus change

✓ Plan Updated